Course curriculum

  • 3

    Module 1

    • The problem with a weight-centric approach
    • Unlearning dieting rules
  • 4

    Module 2

    • Adequate nourishment
    • Meeting your needs
    • A Place of Refuge Visualization
  • 5

    Module 3

    • Trusting your hunger cues
  • 6

    Module 4

    • Recognizing Fullness
    • Satisfaction and Mindfulness
    • Mindful Eating Meditation
  • 7

    Module 5

    • From Food Fear to Food Freedom
    • Food House Fantasy
  • 8

    Module 6

    • Emotional & Binge Eating
    • Resources
    • Emotional Regulation
  • 9

    Module 7

    • Navigating Binge Urges
    • 3 minutes meditation
  • 10

    Module 8

    • Joyful Movement
  • 11

    Module 9

    • Improving Body Image
    • Developing Self-Acceptance
  • 12

    Module 10

    • Cultivating Self-Compassion
    • Navigating a Thinness - Obsessed World