Course curriculum

  • 3

    Module 1

    • The problem with a weight-centric approach

    • Unlearning dieting rules

  • 4

    Module 2

    • Adequate nourishment

    • Meeting your needs

    • A Place of Refuge Visualization

  • 5

    Module 3

    • Trusting your hunger cues

  • 6

    Module 4

    • Recognizing Fullness

    • Satisfaction and Mindfulness

    • Mindful Eating Meditation

  • 7

    Module 5

    • From Food Fear to Food Freedom

    • Food House Fantasy

  • 8

    Module 6

    • Emotional & Binge Eating

    • Resources

    • Emotional Regulation

  • 9

    Module 7

    • Navigating Binge Urges

    • 3 minutes meditation

  • 10

    Module 8

    • Joyful Movement

  • 11

    Module 9

    • Improving Body Image

    • Developing Self-Acceptance

  • 12

    Module 10

    • Cultivating Self-Compassion

    • Navigating a Thinness - Obsessed World

  • 13

    Summary

    • Re-Assessment Quiz